Guided Meditations

All Topics in Guided Meditations

    Marriage

    A long term, happy marriage doesn’t just happen by accident. Marriage is a partnership, and like any partnership, it takes effort, commitment, dedication and hard work. One thing to realize when it comes to relationships is that not everyone can be perfect at all times. What’s important is that you and your spouse love each […]

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    Leadership

    A leader is somebody who is able to set direction for a group, and then mobilize them toward that goal. Most leaders take responsibility for training themselves to be effective. Whether you learn from the wisdom of others or get insights from personal experience, becoming a more effective leader is about what you do, not […]

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    Discipline

    Self-discipline is process of making yourself do things when you should do it, even if you don't feel like doing it. It involves sacrificing pleasure in the current moment, in order to achieve a greater, long-term goal.

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    Depression

    Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding, treatment and a good recovery plan. Depression brings about a serious of side effects such as lack of interest, low self esteem, hopelessness, changes in sleep, and more. It isn't an illness that […]

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    Confidence

    It's important to develop confidence since it affects our decision-making process, and dictates how we approach our life. Confident people look at failures as stepping stones to success. They're not too worried about what others think once they decide on something. They tend to focus less on the negatives and more on the positives. People […]

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    Addiction

    Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the your ability to remain mentally and/or physically healthy. You may find it psychologically rewarding while engaging in the activity but may later feel guilty by the consequences of that continued choice. Unfortunately, people living with behavioral addictions […]

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    Wealth

    Being wealthy means to be financially independent and being able to do what you want to do without worrying about money. Being wealthy buys freedom, allows you to have the quality of life you are looking for. There are many ways to become wealthy, however it all boils down to developing the proper state of […]

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    Health

    Many people want to get healthier, lose weight, and be fit. However becoming healthy is actually a state of mind. While the process of becoming healthy is easy…habit formation and developing consistency is hard. Healthy living is a long-term commitment, not a quick fad. If you’re discouraged with where you are physically and know deep […]

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    Stress

    We generally use the word "stress" when we are overwhelmed with things that are happening in our lives, and feel constant mental pressure. Stress is primarily a physical response to when your body thinks its under attack, and it switches to ‘fight or flight’ mode. During this time, you release a complex mix of hormones […]

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    About Us

    Improving lives by improving peoples mind through the practice of positive affirmation & meditations. Haven provides science-based affirmation meditations to help rewire your mind. Launched in 2018, Haven aims to help people reach their peak performance. This is done by replacing negative feedback loops with positive ones using affirmations. Our Mission: To empower you to […]

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    Guided Meditations

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