Addiction

Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the your ability to remain mentally and/or physically healthy.

You may find it psychologically rewarding while engaging in the activity but may later feel guilty by the consequences of that continued choice. Unfortunately, people living with behavioral addictions are unable to stop engaging in the behavior for any length of time without treatment and intervention.

However, developing a mindset to combat addiction is something that can be achieved without treatment. As we begin this addiction mastery, it's important to note that these sessions are not meant to be a cure to your addiction. It's just allowing you to get into a mindset to help overcome it.

Before we begin the session, it's important to get into a positive mindset.

All Pages in Addiction

    Addiction

    Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the your ability to remain mentally and/or physically healthy. You may find it psychologically rewarding while engaging in the activity but may later feel guilty by the consequences of that continued choice. Unfortunately, people living with behavioral addictions […]

    Reading — 1 minutes

    Day 7

    • I am willing to change and grow. I now create a safe, new future. • I love and cherish myself. It is safe for me to care for myself. • No person, place, or thing has any power over me. I am free. • I move beyond past limitations into the freedom of the […]

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    Day 6

    • No person, place, or thing has any power over me. I am free. • I lovingly take back my power. I release this old idea and let it go. • I now choose to support myself in loving, joyous ways. • I move beyond past limitations into the freedom of the now. • I […]

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    Day 5

    • I am doing the best I can. I am wonderful. I am at peace. • I lovingly take back my power. I release this old idea and let it go. • I refuse to limit myself. I am always willing to take the next step. • The past is over. I choose to love […]

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    Day 4

    • No person, place, or thing has any power over me. I am free. • I am doing the best I can. I am wonderful. I am at peace. • I am willing to change and grow. I now create a safe, new future. • I create a new life with new rules that totally […]

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    Day 3 -

    Often we use our addiction to fill our sense of loneliness. There’s difference between being alone and loneliness. We can be in a room full of people and be lonely. Those feelings of disconnection and emptiness or anger and sadness are some of the triggers that makes us susceptible to our using our substance of […]

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    Day 2 -

    We’re going to look at forgiveness and overcoming shame and how addiction goes hand in hand. The more we engage in addictive behaviors, the more we likely will feel shame around it, acting like a vicious cycle. Addiction feed shame and shame feeds addiction. How do we break the cycle? Through forgiveness. Forgiving ourselves. When […]

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    Day 1

    • I easily and comfortably release that which I no longer need in life. • I am doing the best I can. I am wonderful. I am at peace with myself. • I am willing to change and grow. I now create a safe, new future. • I lovingly take back my power. I release […]

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Addiction Topic Completion: 12%

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    Improving lives by improving peoples mind through the practice of positive affirmation & meditations. Haven provides science-based affirmation meditations to help rewire your mind. Launched in 2018, Haven aims to help people reach their peak performance. This is done by replacing negative feedback loops with positive ones using affirmations. Our Mission: To empower you to […]

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    Guided Meditations

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