Depression

Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding, treatment and a good recovery plan. Depression brings about a serious of side effects such as lack of interest, low self esteem, hopelessness, changes in sleep, and more.

It isn't an illness that you can simply "snap out" of. Depression require long-term treatment and constant care by a medical professional. But don't get discouraged. There are still exercises you can do to help your depression. Before we get started on our session, please remember that if you are feeling severely depressed or suicide, please contact the support hotline available to you within Haven.

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    Depression

    Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding, treatment and a good recovery plan. Depression brings about a serious of side effects such as lack of interest, low self esteem, hopelessness, changes in sleep, and more. It isn't an illness that […]

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    Day 7

    • My mood creates a physiological response in my body. I am peaceful and positive! • My challenges bring me better opportunities. • I am a unique child of this world. • I matter and what I have to offer this world also matters. • I take pleasure in my own solitude. • My optimism […]

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    Day 6

    • Others look up to me because of my positive attitude • Thinking positively feels natural and normal for me • I am connected and comfortable in all environments, with all people. • I am in control of my thoughts and my life. • I love myself and who I am • My mood creates […]

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    Day 5

    • I matter and what I have to offer this world also matters. • I am connected and comfortable in all environments, with all people. • I enjoy thinking positively and it just feels natural • I feel the love of those who are not physically around me. • Thinking positively is just the way […]

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    Day 4

    • Thinking positively feels natural and normal for me • Positive thinking comes easy to me • I refuse to give up because I haven’t tried all possible ways. • I am STRONG! • I love and approve of myself. • I love myself and who I am • Life wants the best for me. […]

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    Day 3

    • Positive thinking comes easy to me • How I feel matters, therefore I concentrate on aspects of life that make me feel good! • My challenges bring me better opportunities. • Life wants the best for me. I am OK with where I am right now. • I refuse to give up because I […]

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    Day 2

    • My optimism positively transforms my reality • I am connected and comfortable in all environments, with all people. • I am STRONG! • I allow only healthy and loving relationships into my life. • I find and enjoy the simple pleasures life is offering right now. • Each day my thoughts become more and […]

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    Day 1

    • I muster up hope and courage from deep inside me. • I matter and what I have to offer this world also matters. • I am too big a gift to this world to feel self-pity. • I am mentally STRONG! • I love myself unconditionally. • I find and enjoy the simple pleasures […]

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Depression Topic Completion: 12%

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    About Us

    Improving lives by improving peoples mind through the practice of positive affirmation & meditations. Haven provides science-based affirmation meditations to help rewire your mind. Launched in 2018, Haven aims to help people reach their peak performance. This is done by replacing negative feedback loops with positive ones using affirmations. Our Mission: To empower you to […]

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    Guided Meditations

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