Day 4

• I think positively even in stressful situations
• I trust myself to make the right decisions
• I live a calm, healthy, and balanced lifestyle
• I can find a little time for myself each day to relax and rejuvenate

• Feeling calm and relaxed is normal
• Challenges help me grow
• I feel optimistic even when under stress
• I can see stressful situations as positive challenges

• Releasing stress is easy
• Stress free thinking is natural for me
• I am conquering stress, defeating it steadily each day
• Stress free thinking is easy for me

• I feel optimistic even when under stress
• Unwinding at the end of each day is a normal part of my life
• Stress is leaving my body
• My life feels more balanced and enjoyable when I relieve my stres

• Stress free thinking is easy for me
• I have the smarts and ability to manage stressful situations
• Releasing stress is easy
• I am conquering stress, defeating it steadily each day

All Pages in Stress

    Stress

    We generally use the word "stress" when we are overwhelmed with things that are happening in our lives, and feel constant mental pressure. Stress is primarily a physical response to when your body thinks its under attack, and it switches to ‘fight or flight’ mode. During this time, you release a complex mix of hormones […]

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    Day 7

    • I can accomplish anything • I am at peace with the universe • I think positively even in stressful situations • I feel optimistic even when under stress • Feeling calm and relaxed is normal • Challenges help me grow • I feel optimistic even when under stress • I can see stressful situations […]

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    Day 6

    • I am at peace with the universe • My thoughts are calm and under control • Releasing stress is easy • My body is naturally relaxed • Feeling calm and relaxed is normal • Challenges help me grow • I feel optimistic even when under stress • I can see stressful situations as positive […]

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    Day 5

    • I can accomplish anything • I have the smarts and ability to manage stressful situations • Stress free thinking is natural for me • My mind is tranquil, serene and stress free • I feel positive about myself and my life • Tomorrow is full of possibility • I am calm and relaxed in […]

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    Day 4

    • I think positively even in stressful situations • I trust myself to make the right decisions • I live a calm, healthy, and balanced lifestyle • I can find a little time for myself each day to relax and rejuvenate • Feeling calm and relaxed is normal • Challenges help me grow • I […]

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    Day 3

    • Feeling calm and relaxed is normal • I can see stressful situations as positive challenges • I am naturally stress free • Being at peace is my natural state • I can accomplish anything • Challenges help me grow • My life feels more balanced and enjoyable when I relieve my stress • Stress […]

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    Day 2

    • I can accomplish anything • My body is naturally relaxed • Unwinding at the end of each day is a normal part of my life • I live a calm, healthy, and balanced lifestyle • Being at peace is my natural state • My mind is tranquil, serene and stress free • I have […]

    Unread — 1 minute read

    Day 1

    • My thoughts are calm and under control • Tomorrow is full of possibility • My body is naturally relaxed • I am at peace with the universe • Feeling calm and relaxed is normal • Challenges help me grow • I feel optimistic even when under stress • I can see stressful situations as […]

    Unread — 1 minute read

Stress Topic Completion: 12%

Explore Haven

    About Us

    Improving lives by improving peoples mind through the practice of positive affirmation & meditations. Haven provides science-based affirmation meditations to help rewire your mind. Launched in 2018, Haven aims to help people reach their peak performance. This is done by replacing negative feedback loops with positive ones using affirmations. Our Mission: To empower you to […]

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    Guided Meditations

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