Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the your ability to remain mentally and/or physically healthy.
You may find it psychologically rewarding while engaging in the activity but may later feel guilty by the consequences of that continued choice. Unfortunately, people living with behavioral addictions are unable to stop engaging in the behavior for any length of time without treatment and intervention.
However, developing a mindset to combat addiction is something that can be achieved without treatment. As we begin this addiction mastery, it's important to note that these sessions are not meant to be a cure to your addiction. It's just allowing you to get into a mindset to help overcome it.
Before we begin the session, it's important to get into a positive mindset.