Day 1



Addiction is a compulsion to continually engage in an activity or behavior despite the negative impact on the your ability to remain mentally and/or physically healthy.

You may find it psychologically rewarding while engaging in the activity but may later feel guilty by the consequences of that continued choice. Unfortunately, people living with behavioral addictions are unable to stop engaging in the behavior for any length of time without treatment and intervention.

However, developing a mindset to combat addiction is something that can be achieved without treatment. As we begin this addiction mastery, it's important to note that these sessions are not meant to be a cure to your addiction. It's just allowing you to get into a mindset to help overcome it.

Before we begin the session, it's important to get into a positive mindset.



• I easily and comfortably release that which I no longer need in life.
• I am doing the best I can. I am wonderful. I am at peace with myself.
• I am willing to change and grow. I now create a safe, new future.
• I lovingly take back my power. I release this old idea and let it go.

• I give myself permission to change.
• No person, place, or thing has any power over me. I am free.
• I create a new life with new rules that totally support me.
• The past is over. I choose to love and approve of myself in the now.

• I refuse to limit myself. I am always willing to take the next step.
• I choose to handle all my experiences with love, joy, and ease.
• I move beyond past limitations into the freedom of the now.
• I love and cherish myself. It is safe for me to care for myself.

• I now choose to support myself in loving, joyous ways.
• All desire for my addiction has left me and I am free.
• I move beyond past limitations into the freedom of the now.
• No person, place, or thing has any power over me. I am free.

All Pages in Addiction

    Addiction

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    Day 1

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    Day 2 -

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    Day 3 -

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    Day 4

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    Day 7

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