Day 4

• Thinking positively feels natural and normal for me
• Positive thinking comes easy to me
• I refuse to give up because I haven’t tried all possible ways.
• I am STRONG!

• I love and approve of myself.
• I love myself and who I am
• Life wants the best for me. I am OK with where I am right now.
• I find and enjoy the simple pleasures life is offering right now.

• I take pleasure in my own solitude.
• Being a positive thinker is an important part of who I am
• I am a unique child of this world.
• Each day my thoughts become more and more positive

• I have as much brightness to offer the world as the next person.
• I choose to find hopeful and optimistic ways to look at life.
• How I feel matters, therefore I concentrate on aspects of life that make me feel good!
• I am too big a gift to this world to feel self-pity.

• I always feel optimistic, no matter what life throws my way
• I muster up more hope and courage from deep inside me.
• I allow only healthy and loving relationships into my life.
• My mood creates a physiological response in my body. I am peaceful and positive!

All Pages in Depression

    Depression

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    Day 1

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    Day 2

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    Day 3

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    Day 4

    Reading — 2 minutes

    Day 5

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    Day 6

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    Day 7

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