Day 7

• My mood creates a physiological response in my body. I am peaceful and positive!
• My challenges bring me better opportunities.
• I am a unique child of this world.
• I matter and what I have to offer this world also matters.

• I take pleasure in my own solitude.
• My optimism positively transforms my reality
• I find and enjoy the simple pleasures life is offering right now.
• I have as much brightness to offer the world as the next person.

• I allow only healthy and loving relationships into my life.
• Thinking positively is just the way my mind works
• Thinking positively feels natural and normal for me
• I enjoy thinking positively and it just feels natural

• Being a positive thinker is an important part of who I am
• Life wants the best for me. I am OK with where I am right now.
• I muster up more hope and courage from deep inside me.
• I choose to find hopeful and optimistic ways to look at life.

• I am in control of my thoughts and my life.
• I am connected and comfortable in all environments, with all people.
• Staying positive no matter what is just who I am
• Each day my thoughts become more and more positive

All Pages in Depression

    Depression

    Unread — 1 minute read

    Day 1

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    Day 2

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    Day 3

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    Day 4

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    Day 5

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    Day 6

    Unread — 1 minute read

    Day 7

    Reading — 2 minutes