Many people want to get healthier, lose weight, and be fit. However becoming healthy is actually a state of mind. While the process of becoming healthy is easy…habit formation and developing consistency is hard.
Healthy living is a long-term commitment, not a quick fad. If you’re discouraged with where you are physically and know deep down that you need to make a change, then you need to rewire your brain through positive affirmations.
Before we begin the session, it's important to get into a positive mindset.