Day 1

• My thoughts are calm and under control • Tomorrow is full of possibility • My body is naturally relaxed • I am at peace with the universe • Feeling calm and relaxed is normal • Challenges help me grow • I feel optimistic even when under stress • I can see stressful situations as positive challenges • Relieving stress on a daily basis is important to my overall health • Unwinding at the end of each day is a normal part of my life • My mind is tranquil, serene and stress free • I have the smarts and ability to manage stressful situations • I can find a little time for myself each day to relax and rejuvenate • My life feels more balanced and enjoyable when I relieve my stress • I feel positive about myself and my life • I can accomplish anything

All Pages in Stress

    Stress

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    Day 1

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    Day 2

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    Day 7

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