Day 2

• I can accomplish anything
• My body is naturally relaxed
• Unwinding at the end of each day is a normal part of my life
• I live a calm, healthy, and balanced lifestyle

• Being at peace is my natural state
• My mind is tranquil, serene and stress free
• I have the smarts and ability to manage stressful situations
• Stress free thinking is natural for me

• Challenges help me grow
• I am at peace with the universe
• Stress is leaving my body
• I am naturally stress free

• Tomorrow is full of possibility
• Stress free thinking is easy for me
• I can find a little time for myself each day to relax and rejuvenate
• I feel positive about myself and my life

• Stress is leaving my body
• My life feels more balanced and enjoyable when I relieve my stress
• Unwinding at the end of each day is a normal part of my life
• I can see stressful situations as positive challenges

All Pages in Stress

    Stress

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    Day 1

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    Day 2

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    Day 3

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    Day 4

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    Day 5

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    Day 6

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    Day 7

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