Day 3

• Feeling calm and relaxed is normal
• I can see stressful situations as positive challenges
• I am naturally stress free
• Being at peace is my natural state

• I can accomplish anything
• Challenges help me grow
• My life feels more balanced and enjoyable when I relieve my stress
• Stress is leaving my body

• My thoughts are calm and under control
• I have the smarts and ability to manage stressful situations
• I feel optimistic even when under stress
• I feel positive about myself and my life

• Relaxing at the end of each day is a normal part of my life
• My body is naturally relaxed
• I am calm and relaxed in every situation
• Tomorrow is full of possibility

• I live a calm, healthy, and balanced lifestyle
• I can find a little time for myself each day to relax and rejuvenate
• Stress free thinking is easy for me
• I have the smarts and ability to manage stressful situations

All Pages in Stress

    Stress

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    Day 1

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    Day 2

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    Day 3

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    Day 7

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