Day 4

• I think positively even in stressful situations
• I trust myself to make the right decisions
• I live a calm, healthy, and balanced lifestyle
• I can find a little time for myself each day to relax and rejuvenate

• Feeling calm and relaxed is normal
• Challenges help me grow
• I feel optimistic even when under stress
• I can see stressful situations as positive challenges

• Releasing stress is easy
• Stress free thinking is natural for me
• I am conquering stress, defeating it steadily each day
• Stress free thinking is easy for me

• I feel optimistic even when under stress
• Unwinding at the end of each day is a normal part of my life
• Stress is leaving my body
• My life feels more balanced and enjoyable when I relieve my stres

• Stress free thinking is easy for me
• I have the smarts and ability to manage stressful situations
• Releasing stress is easy
• I am conquering stress, defeating it steadily each day

All Pages in Stress

    Stress

    Unread — 1 minute read

    Day 1

    Unread — 1 minute read

    Day 2

    Unread — 1 minute read

    Day 3

    Unread — 1 minute read

    Day 4

    Reading — 1 minutes

    Day 5

    Unread — 1 minute read

    Day 6

    Unread — 1 minute read

    Day 7

    Unread — 1 minute read