Day 5

• I can accomplish anything
• I have the smarts and ability to manage stressful situations
• Stress free thinking is natural for me
• My mind is tranquil, serene and stress free

• I feel positive about myself and my life
• Tomorrow is full of possibility
• I am calm and relaxed in every situation
• Relieving stress on a daily basis is important to my overall health

• Feeling calm and relaxed is normal
• I am naturally stress free
• I can find a little time for myself each day to relax and rejuvenate
• Challenges help me grow

• Stress free thinking is easy for me
• I trust myself to make the right decisions
• I think positively even in stressful situations
• I can see stressful situations as positive challenges

• Challenges help me grow
• I trust myself to make the right decisions
• My life feels more balanced and enjoyable when I relieve my stress
• I can find a little time for myself each day to relax and rejuvenate

All Pages in Stress

    Stress

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    Day 1

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    Day 2

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    Day 3

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    Day 4

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    Day 5

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    Day 6

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    Day 7

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