Day 6

• I am at peace with the universe
• My thoughts are calm and under control
• Releasing stress is easy
• My body is naturally relaxed

• Feeling calm and relaxed is normal
• Challenges help me grow
• I feel optimistic even when under stress
• I can see stressful situations as positive challenges

• Relieving stress on a daily basis is important to my overall health
• Unwinding at the end of each day is a normal part of my life
• My mind is tranquil, serene and stress free
• I have the smarts and ability to manage stressful situations

• Tomorrow is full of possibility
• Relieving stress on a daily basis is important to my overall health
• Challenges help me grow
• My body is naturally relaxed

• Relieving stress on a daily basis is important to my overall health
• I feel optimistic even when under stress
• I have the smarts and ability to manage stressful situations
• I think positively even in stressful situations

All Pages in Stress

    Stress

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    Day 1

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    Day 2

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    Day 3

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    Day 4

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    Day 5

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    Day 6

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    Day 7

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